Posts tagged selfcare
Imposter Syndrome: The Masks We Wear.

“I talk about this now, here, publicly, because I know I’m not alone. The statistics bear that out, but also the conversations I have with my peers, colleagues, and students, who share with me their struggles with this part of their identity. How many don’t walk through that door, into that room? What does that cost us in the long run? “

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May is for Mental Health

“Why do we have a mental health awareness month? Because with awareness comes opportunities for education, and hopefully attention toward prevention, treatment, and a reduction in stigma. I’ve always been pretty open about my own struggles with depression, particularly after the birth of my second child, and anxiety - but not everyone feels comfortable sharing their story. “

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