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Coaching; With a Counselor’s Background and Training.

Feeling stuck? Are you walking through life lacking any clear path? Can you remember a time you were fueled with a passion that you can no longer seem to touch? When you consider the changes you want to make in your day to day life, do you simply not know where to begin?

I help individuals become “unstuck” through mindful self-care practices; clearing the path toward elevated well-being and a sense of wholeness.

The naturalist John Muir once wrote, “When we try to pick anything out by itself, we find it hitched to everything else in the universe”. All of our stuff is connected. Discontent, or a lack of fulfillment, in one area bleeds into all other areas. Together we will address your goals and development in the emotional, intellectual, physical, social, spiritual, and occupational realms.

Ultimately, I want you to leave this process with a truly identified sense of your own Self; and an unabashed, celebratory acceptance of that Self.

My approach is collaborative. You are the boss of You. You are the expert on You. I also understand that sometimes you need a little help in figuring out You. That’s my role:

Mentor, consultant, guide, educator, and…coach.

In-person coaching available in Ulster county, NY - Kerhonkson - High Falls - Stone Ridge - Rosendale - Kingston - New Paltz - Gardiner - and surrounding areas.

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